so yesterday the sweat lodge was cool, less intense than i thought but it was still intense, we stayed in a hut with a pit filled with rocks, and a guy would sprinkle water over then with a brance to create steam, it was cool, we reflected about ppl in our lives and about orselves, and the guys @ the sweat sand native songs and it was so cool. but all i rember was havin really cold feet outside the sweat.
Oh and the can got stuck..it was so funny!

today i sleped in till 10 cuz of the sweat, then max and i cleaned and then started to make sushi, it took us forever
then we took a break and i took a shower, then we started to cook again, i wanted to have dinner outside but it didnt work out, so then we ate, aND i actually cooked chicken for the group.
i thought the sushi was good, but it was too much work for something that didnt taste all that good.
but the sause max made was soooo good.

-also today jess was doin rearch for the enviro-weekend
-zach got a package from his g-mom
-josianne wnt to the chriropractor

k, peace